Spinning is considered as one of the most efficient workouts that helps you in losing pounds and maintain your overall health. The fact may surprise you but there are a few tricks that will enhance your spinning experience.
How to Use Spin Bike Better, Here it is.
We have enlisted a few tips that will help you use spin bike in a better way.
#1 Arrive early
That’s biggest benefit in spin bike, you can always cover up.Try to arrive early in your class because it takes time to fit in your seat. A bad set up can be very much uncomfortable and increases the risk of injury too. If you join early, you get extra time to take suggestions and help from your instructor. It also gives you extra preparation and warm up time. Also, it is very important to not slip in between the class. Stay strong all the time.
#2 Saddle up
Even if you are cycling for years, adjusting the saddle is quite important. Saddling the right way is must for optimal performance. Adjust the height of the handlebars according to your hip. Stand to the left side of the bike before you ride it. Hold the handlebar while placing your arms at an angle of 90 degrees and form a fist. Bend your knees slightly at an angle of 30 degrees.
#3 Check your alignment
Do not put extra weight on your wrists or in your hands. If there is any, shift it back where it belongs, to your legs. Put a little pressure on your back while you hinge forward at your hips and a little pressure on your hands, wrists and knees. Make sure your hip is above your knees while standing positions.
#4 Stop competing with your neighbors
The energy and dynamics of the biking class may give you this competitive feeling but remember you are here to improve your health and not to feel the pressure to outperform your classmates. Make your ride according to your body’s demand. Balance your performance and adhere to your fixed schedules for longer time to get appropriate results.
#5 Get in gear
You can do fine in sports shoes and capris but if you want to add cycling in your daily routine, you have to invest in paddling shoes and sports. Cycling shoes clip into the pedals and prevent the risk of falling or slipping. A stiff soled sneaker will also do fine.
#6 Don’t cheat yourself
Add ‘resistance‘ when your instructor asks you to do so. Do not fake it, remember you are not fooling anyone. Riding without enough resistance increases the risk of injury and can cause joint pain.
#7 Crank it up
Using more resistance will not help in building muscles. It is a cardiovascular activity and not a strength builder. It completes your fatigue by working on your muscles.
#8 Guide your ride with RPM
Tracking your RPM is an instant result of your performance. Lower RPM won’t let your resistance last for long. You can improve your breathing with some new breathing exercises which will help you to improve your performance at spin bikes.
#9 Stand up smarter
Do not stand and lean forward. As you bend forward, all the pressure goes on your knees which can be risky.
These are the unknown ways you can actually get your spinning better. If you haven’t started yet with spin biking, here is list of Top 6 best spinning bike for home use. Hope it Helps.