Spin bikes are the excellent workout that helps in double manner. It helps in burning some calories and relieving stress as well. Basically, spin bike is a stationary bike that may work at various tension levels.
Spin bike provides you with an extra benefit of tracking your progress. This feature of spin bike keeps you motivated so that you can accomplish your fitness motive sooner.
Top 9 Unknown Benefits of Using Spin Bikes
The practice of using spin bike came into existence since 1990. It is known as the most effective cardiovascular exercise that imparts tremendous energy and strength to the body.
A numerous benefits are associated with spin bikes.
#1 Burning calories: A 45 min period training ride on a stationary bike will help you burn around 600 calories which is a huge amount when compared with other form of exercises. The amount of calories burned depends upon the intensity of workout as well. You can adjust the speed or intensity of the bike as desired.
#2 Build/ Tone muscles: Spinning workout help in building the muscle tone. The workout on spin bike focuses on core muscles, buttocks and thighs as well. The tension of the bike can be increased or decreased; it is similar to riding a bike up or down a hill.
Pedaling on the spinning machine is a wonderful workout for your thighs and calves. Pedaling faster makes you lose weight fast and pedaling slower helps you work on your muscles. Maintaining the correct position on the spin bike helps in reducing abdominal fat as well.
#3 Low impact exercise: Using a spin bike is a low impact exercise and it does not put pressure on knees and joints as other exercises like aerobics and jogging do. Doctors advice this exercise to arthritis patients as well.
#4 Stress relieve: A spinning workout is a very efficient stress reliever. First of all, it is intensive and secondly it is a class where you get to meet new people and socialize. The class is held by instructors who regularly motivate people throughout the workout. In addition, the music in the class will make your class more entertaining and soothing.
#5 Cardio endurance: Spinning class helps in building up in increased cardio endurance. If you find yourself panting after climbing a flight of stairs or get tired easily even after an insignificant effort, spinning workout is beneficial for you.
#6 Adjustable tempo: One can easily adjust the tensions of the spinning bike during the class. You can change it according to your abilities and fitness goals or on the instructions of your trainer.
#7 Risk coverage of injury: Exercises like running, jogging or aerobics present a high risk of injury. Stretching prior using spinning machine is recommended as it reduces the risk of muscle pull.
#8 Track your progress: Spinning machines can track the amount of calories burned, the mileage and the pulse. Tracking your progress can motivate you for further outcomes.
#9 Use it year around: Jogging and walking can be unpleasant during a few weeks of the year but spinning machines can be comfortably used all around the year.
These are the benefits you get if you do regular exercise with spin bikes, You can take a look at the best spin bikes of 2018, which we have reviewed after long research. You can find different spin bikes from price of $2000 to $300 choose as per your requirements (we have posted buying guide as well), hope it help you.